Important Nutrients to Include in a Heart-Healthy Diet

heart-healthy care

Many people are opting for a heart-healthy eating plan and to achieve that goal, it all boils down to making better and healthier choices than they have in the past.

To begin eating a heart-healthy diet, you will need to choose certain foods, including fruits and vegetables, while cutting back on others, including things like saturated fats and definitely sugar. You should always check with your doctor before starting any diet plan or weight loss journey to ensure it will work best for you, but the heart-healthy diet is approved by most doctors since it’s healthy for most people.

Foods You Can Eat for a Heart-Healthy Plan

The first thing to talk about to achieve a heart-healthy eating plan is the foods that you can eat on a regular basis. These foods have been proven to not only lower high blood pressure but to also get rid of the bad LDL cholesterol that is in a lot of people’s bloodstreams.

On a heart-healthy eating plan, you can have plenty of leafy green vegetables, such as collard greens, kale, spinach, cabbage, and even broccoli and carrots. When it comes to fruits, you can eat bananas, apples, pears, grapes, prunes, and oranges for the win. You should also make sure you have plenty of whole grains in your diet such as brown rice, plain oatmeal, and whole-grain tortillas or bread. If you want to eat dairy foods you should opt for fat-free or low-fat versions when it comes to cheese, yogurt, and milk.

A heart-healthy diet plan also lets you have plenty of different meats, but they should be lean, such as 95 percent lean ground beef. You can also choose a delicious pork tenderloin, Turkey, or skinless chicken breasts. You can have as many eggs, seeds, nuts, and soy products like tofu as you want on a heart-healthy diet. Fish, such as tuna, trout, and salmon, are all high in omega-3 fatty acids which is very good for your body including your brain. As sides to go with your meat, you can choose from a variety of legumes, such as lentils, kidney beans, black-eyed peas, lima beans, and chickpeas. Instead of regular butter or margarine, you may want to opt for some nut or seed butter and when cooking, it is better to use olive, avocado, or even sesame oils.

Food to Limit or Eliminate

This is there are many foods you can eat on a heart-healthy eating plan, there are also several foods you should avoid. You should limit the amount of sodium, otherwise known as salt, in your diet as well as saturated fat, added sugars, and alcohol. You can flavor your food with herbs and spices in place of salt and limit your use of pre-made and prepackaged foods which are normally very high in sodium. You can also choose fresh or frozen foods that have not been processed since they will contain way less sodium.

Add Heart Healthy Nutrients to Your Diet with This Sports Drink

The main function of sports drinks is to replenish electrolytes and replace fluid loss from heat and exertion. Most people don’t think of sports drinks as having other health benefits. BÖDE [body] Sport, an electrolyte sports drink made by Hydro One Premium Beverages, has a special formula that contains three of the top recommended nutrients for heart health: CoQ10, D-Ribose, and Magnesium.

CoQ10 is an antioxidant that decreases as you age. Your cells use CoQ10 for repair and maintenance. D-Ribose is a sugar molecule that is vital to your health. Studies show faster muscle recovery from fatigue when these two are combined. Also, magnesium is central to keeping a healthy heart beat because it is involved in transporting other electrolytes like potassium and calcium into cells. BÖDE Sport’s formula has a higher proportion of potassium to sodium that most sports drinks which helps prevent cramping without high levels of sodium.

Most people struggle to get the necessary nutrients from our Standard American Diet. Athletes and people who work outside in the heat lose nutrients in sweat. While many people believe that drinking lots of water is the best way to rehydrate, they can actually flush too many electrolytes and nutrients in the process. Hydro One Premium Beverage’s BÖDE Sport replenishes electrolytes, carbohydrates and other nutrients like B Vitamins, Calcium, Chromium, Folic Acid and Vitamin E.

BÖDE is a great sports drink but really is so much more. Contact us!