Author Archives: hydro1

3 Easy Steps to Make Lifestyle Changes in 2023

lifestyle changes

As 2022 comes to a close, many people begin to consider making major lifestyle changes for the new year. It is completely possible for you to make changes in your life, especially if you do it step by step. Read on for more information on the top three ways you can make significant lifestyle changes in 2023.

Step One: Decide to Make Changes

This first step may seem very basic, but it is also very important. Many people talk about changing their lifestyles but never sit down and seriously consider the change that they need to make and formulate a plan. This step is imperative because you need to know what needs to happen to change your life, and it may even include some tough decisions. For instance, if you have people in your life that have become toxic, you may have to let those relationships go. This can be hard to do, especially if they are family members, but it can be done while protecting your own mental health and not hurting the person’s feelings. You may have dreams to move to another state or country. If that is the case, there are many steps you need to take ahead of time to ensure that you can make the move very smoothly.

Step Two: Make Fear Your Friend

Many people fear change because it can make them uncomfortable as they navigate their way to making those changes. By making fear of change your friend, it will make it much easier to leave your comfort zone and to be able to reach your goals when it comes to the lifestyle changes you want to make.

If you want to lose weight, you should sign up for a gym membership or start taking an exercise class. You will also need to take a critical look at your diet and evaluate the foods you have been eating and the drinks you have been consuming. You will want to check out healthier options so that you can change your eating habits to help you achieve your goals of losing weight and becoming healthier. Another example is if you have always wanted to write a book but do not know where to start, you could take writing classes to prepare you for your new career. If you are used to drinking several sugary drinks each day and want to cut down on the amount of sugar you consume, switch to a healthy option, such as a beverages offered by Hydro One.

Step Three: Set Your Goals

After you have decided on the things you want to change in your life, you need to make a goals list and a plan of action to go with each goal. As the saying goes, a goal is just a dream without a plan of action. For example, if you want to open your own business, you need to find out the rules, regulations, and zoning laws for the area in which you want to open your business. You will need to know where you will order inventory from and how much you will set your prices. If you want to change careers, you need to start applying for new jobs or even at colleges if you require more education for the new career you want to enter.

Premium Healthy Beverages

To help you in achieving your goals for a healthier lifestyle that is fun and exciting, check out the many varieties of sugar-free beverages that are offered by Hydro One.

Important Nutrients to Include in a Heart-Healthy Diet

heart-healthy care

Many people are opting for a heart-healthy eating plan and to achieve that goal, it all boils down to making better and healthier choices than they have in the past.

To begin eating a heart-healthy diet, you will need to choose certain foods, including fruits and vegetables, while cutting back on others, including things like saturated fats and definitely sugar. You should always check with your doctor before starting any diet plan or weight loss journey to ensure it will work best for you, but the heart-healthy diet is approved by most doctors since it’s healthy for most people.

Foods You Can Eat for a Heart-Healthy Plan

The first thing to talk about to achieve a heart-healthy eating plan is the foods that you can eat on a regular basis. These foods have been proven to not only lower high blood pressure but to also get rid of the bad LDL cholesterol that is in a lot of people’s bloodstreams.

On a heart-healthy eating plan, you can have plenty of leafy green vegetables, such as collard greens, kale, spinach, cabbage, and even broccoli and carrots. When it comes to fruits, you can eat bananas, apples, pears, grapes, prunes, and oranges for the win. You should also make sure you have plenty of whole grains in your diet such as brown rice, plain oatmeal, and whole-grain tortillas or bread. If you want to eat dairy foods you should opt for fat-free or low-fat versions when it comes to cheese, yogurt, and milk.

A heart-healthy diet plan also lets you have plenty of different meats, but they should be lean, such as 95 percent lean ground beef. You can also choose a delicious pork tenderloin, Turkey, or skinless chicken breasts. You can have as many eggs, seeds, nuts, and soy products like tofu as you want on a heart-healthy diet. Fish, such as tuna, trout, and salmon, are all high in omega-3 fatty acids which is very good for your body including your brain. As sides to go with your meat, you can choose from a variety of legumes, such as lentils, kidney beans, black-eyed peas, lima beans, and chickpeas. Instead of regular butter or margarine, you may want to opt for some nut or seed butter and when cooking, it is better to use olive, avocado, or even sesame oils.

Food to Limit or Eliminate

This is there are many foods you can eat on a heart-healthy eating plan, there are also several foods you should avoid. You should limit the amount of sodium, otherwise known as salt, in your diet as well as saturated fat, added sugars, and alcohol. You can flavor your food with herbs and spices in place of salt and limit your use of pre-made and prepackaged foods which are normally very high in sodium. You can also choose fresh or frozen foods that have not been processed since they will contain way less sodium.

Add Heart Healthy Nutrients to Your Diet with This Sports Drink

The main function of sports drinks is to replenish electrolytes and replace fluid loss from heat and exertion. Most people don’t think of sports drinks as having other health benefits. BÖDE [body] Sport, an electrolyte sports drink made by Hydro One Premium Beverages, has a special formula that contains three of the top recommended nutrients for heart health: CoQ10, D-Ribose, and Magnesium.

CoQ10 is an antioxidant that decreases as you age. Your cells use CoQ10 for repair and maintenance. D-Ribose is a sugar molecule that is vital to your health. Studies show faster muscle recovery from fatigue when these two are combined. Also, magnesium is central to keeping a healthy heart beat because it is involved in transporting other electrolytes like potassium and calcium into cells. BÖDE Sport’s formula has a higher proportion of potassium to sodium that most sports drinks which helps prevent cramping without high levels of sodium.

Most people struggle to get the necessary nutrients from our Standard American Diet. Athletes and people who work outside in the heat lose nutrients in sweat. While many people believe that drinking lots of water is the best way to rehydrate, they can actually flush too many electrolytes and nutrients in the process. Hydro One Premium Beverage’s BÖDE Sport replenishes electrolytes, carbohydrates and other nutrients like B Vitamins, Calcium, Chromium, Folic Acid and Vitamin E.

BÖDE is a great sports drink but really is so much more. Contact us!